In traditional mindfulness and other forms of meditation, one learns to calm the mind in order to achieve a level of equilibrium, relaxation, inner stability, and general clarity and focus. 

The Gamma Sun method is kinesthetic and a deeper reductive somatic process to release quantum friction from within your cells. Unconscious actions and reactions from embedded generational trauma conditioning that has added a ripple of undesired outcomes in your life, holding you back from greater clarity and focus in embodying your aligned power.

Through my kinesthetic Gamma Sun Method you will be kinesthetically guided into deeper theta, delta, and gamma brainwaves, stimulating neuroplasticity and neurogenesis on a quantum level. A level of depth few can enter into on their own through passive mindfulness meditation. 

This process utilizes a slow, still breath, slowing your breath up to 1 breath a minute in a somatic surrender state. Similar to a style of breath practice Japanese Ninja's used to get into a flow state before war. 

This process will help to rapidly regenerate your brain cells and clear your heart's shadows, igniting hyper-clarity, focus, and clear sight. The clear sight will catalyze greater peace, fulfillment, alignment, and embodied excellence in every area of your career, relationships, and family life within days to weeks.

In this profoundly deeper process, you will dissolve the brain dog, indecision, and confusion in days to weeks, stemming from deeper subconscious patterns that have been embedded in your cells from generational conditioning.

This method does take more fearlessness to let go of your body and breath to ignite the deeper connection to your quantum truth. You must absolutely let go of your body and dissolve into Oneness using just your will to surrender. As such this method requires guidance and accountability until you master the practice for yourself.

Many of Philip's clients say this is like a more kinetic meditation on nitro with electric pulse flashes! Yet the process over weeks gives you ample time to integrate the hyper-awareness into your now moments where you can change behaviors and iterate actions more rapidly as you progress. 

General forms of breathwork and holotropic breathwork are there to extensively exacerbate the inner tensions in the body, quickly, and sometimes violently, which can leave you detached from your body. Without the right integration, you can release a lot of stored trauma in your cells but you may be left with your trauma out without the tools to regulate your nervous system. Then afterward you are still not taught how to integrate the inner intelligence in order to actually transmute a negative pattern or behavior in real-time, which ultimately is what you desire. 

Philip's Gamma Sun method takes a slower, more patient, and more potent controlled approach to release quantum friction in your cells. The method gives you ample time to integrate the wisdom and come into your body more times throughout your day so you truly embody the hyper-presence moments that allow you to shift behavior or patterns in real-time, catalyzing actual real-life tangible transformation.

If some breathwork can feel like an exorcism, the Gamma Sun method can feel more like a controlled ignition with Life Force leading the way. 

Plant medicines are there to rewire neural pathways and ignite a greater visceral connection to One consciousness, reaching potentially altered states. But without the right time and counsel to integrate the plant medicine wisdom into your daily life, you can be left dissociating from life, bypassing your responsibilities, and you may have some understanding of consciousness, but you may not have the tools to actually transform behaviors and patterns that hold you back from absolute success. Which ultimately is what you desire. 

Microdocing medicinals can have benefits to increase flow states, clarity, and focus, however, you are dependent on them for daily highs. Without them, you can dive back down into groggy brain fog and poor productivity. 

Philip's Gamma Sun method has ignited many of his private clients into altered states of consciousness naturally WHILE importantly being able to bring that high back down to earth on a moment-by-moment basis. It's bringing back the hyper-awareness into a fully embodied state, that ignites greater hyper-clarity, hyper-focus, and hyper-connectivity with you and your environment, which immediately creates more usable flow and productivity in one's life. 

Plant medicine can still be a crutch and a pill, and while it has its use for an initial ignition, the Gamma Sun method can create longer-lasting effects that you can bring back when you dive into the somatic practice again. All using just your breath and body to ignite potential neurogenesis. 

In the summer of 2015, Philip was deeply plunged into his own kinesthetic surrendered state after a painful and violent divorce following 3 years of marriage, and his mother-in-law passing in 2012. This challenging period led to Philip developing Graves' disease and Graves' ophthalmopathy leaving him chronically cross-eyed with his eyes bulging from his eye sockets.

After many months of desperation and going blind for long intermittent periods due to the Graves, Philip was intuitively activated into a somatic state of full surrender and guided to release the debilitating tension trapped within the cells and tissues of his body.

This deep plunge into full somatic surrender was the starting point of Philip's communion with God/Ra/Hathor/Christ/Yeshua energies in clairaudient/clairsentient experiences (Philip does not distinguish between the differing names of these energies, as they are all expressions of God/One Consciousness). His committed practice of fully surrendered experience with these energies led to healing his own eyes and Graves' disease by 2014. Philip called this initial practice the Heart Breath, which has evolved to this day into the Somatic Heart™ Method.

In time, clairaudient experiences with God/Ra/Sun/Yeshua consciousness ignited Philip’s decision to leave his career in fashion advertising and begin his path as a healer in 2015. From 2015 - 2020 he grew his in-person practice in Brooklyn, NY into his online Somatic Heart™ programs and community, helping hundreds of people overcome their anxieties and trauma conditioning.

From 2021-2022 Philip had his own year of resurfacing trauma amidst caring for his schizophrenic father who had multiple strokes and for his mother who discovered a spine tumor. Along with his own trauma bond relationship ending the same year, Philip dove back into his Somatic Heart™ practice but took the method deeper than he ever experienced it before. 

It was in this depth where he alchemized and integrated his traumas in upstate NY that Philip was again guided to download a more advanced version of the Somatic Heart™ practice.

Philip relinquished full control and wholly surrendered his body and breath until there was no Philip, no ego, no self, only pure visceral kinetic love that flooded his body with an intense pulse of electric vitality. 

This pure kinesthetic self-induced ecstatic state and quantum cleansing was reached only through infinitely surrendering his body and breath into the intelligence of the One where Life Force took over and breathed for him. In just one month of committed, disciplined practice (4-6+ hours a day) he cleared decades of subtle subconscious programming and transgenerational trauma conditioning, igniting his dedicated path to teach the method to this day.

Philip named the method Gamma Sun: Gamma from his EEG tests showing an increase in GAMMA brainwaves (similar to the Japanese Okinaga breath used by ninjas to stimulate peak flow states), and Sun from his connection to Ra Sun consciousness.

Philip's Somatic Heart™ and Gamma Sun Methods were born to rapidly aid humanity in the collective healing and global shift in consciousness.  

Compared to Gamma Sun, Philip's Somatic Heart™ Method is a softer, gentler somatic process. Its main focus is learning the foundations of the method for nervous system regulation and relief from anxiety, stress, and burnout.

The Somatic Heart™ Method helps to ground you in your body as you release the deep energetic tensions embedded in your cells and tissues from years of accumulated stress. This practice works to rapidly clear the mind, heart, and body of internal dissonance in order to align and empower you with a pure heart, clear intuition, and actionable guidance to catalyze tangible transformation in every facet of your life.

Somatic Heart is open to all seeking to overcome anxiety and tap into greater peace, joy, and fulfillment. 

Meditations run anywhere from 20 min to 40 min, easefully shifting you into alpha, theta, and delta brainwave states. 

Somatic Heart is a Level 1-3 out of 5.

The Gamma Sun Method is a deeper kinesthetic cleansing, a high-level activation, and a powerful quantum initiation. Its main focus is learning Philip's advanced still-breath method of regulated, hyper-slow breathing (up to 1 breath a minute or longer). 

It is designed to drop you even further into delta and ignite peak gamma brainwaves, potentially stimulating neuroregeneration (regeneration of brain cells) and cleansing old neural pathways that hold you back from supreme clarity, immersive focus, and magnetic presence. If Somatic Heart allows you to regulate and move forward, Gamma Sun allows you to transcend even the subtlest blockages you encounter along the way.

The advanced Gamma Sun practice requires fearlessly letting go of your body and breath and invites experiences of altered states and pulsing electric flashes in your body (similar to plant medicines). Gamma Sun empowers you to anchor these kinesthetic expansions into your everyday life so that you live and breathe the magnetic power of your Life Force energy, fully untethered from collective conditioning and generational trauma. From this coherent state, you’re able to shatter all glass ceilings holding you back from the highest expression of your genius and the full potential of building your legacy in service to humanity.

Meditations run anywhere from 30 min to 90 min.

Gamma Sun is a Level 4-5 out of 5. 

As such, Gamma Sun is an advanced-level container that requires Philip's oversight, guidance, and accountability. Enrollment is by application only.

Two articles outlining:

1. Meditation experience is associated with increased cortical thickness >

2. The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter >

Philip has privately mentored select students over the years and will soon be officially opening his online Certification Academy:

A.S.H.A - The Attar Somatic Heart Academy will train new and seasoned practitioners, coaches, and professionals from various backgrounds in the foundational Somatic Heart™ Method. 6-Month and 12-Month programs will be available starting in 2024-2025.

Certification will include an in-depth curriculum covering the SH Method + Subconscious Pattern Recognition + Trauma-informed Coaching. A.S.H.A. will also be a premier hub for the science of these healing arts.

Sign up for the newsletter to be informed of the launch.