No, there will be no 1:1 hot-seat* coaching in this group workshop.

However many essential questions were already answered in the live sessions and you also have access to our private Facebook group for daily questions and support from Philip and his team with this recording.

*Hot-seat 1:1 group coaching is when a participant is selected to go live 1:1 with the coach in the group. This hot-seat 1:1 coaching feature is available as an option in Philip's longer-form 8-12-week group mastermind programs as they are more intimate containers conducive for private shares.

This program is for beginner to experienced meditators alike. Technically most of this practice while a meditation also falls under breathwork as it is a somatic breath practice. 

One of the techniques Philip teaches is designed to be utilized with eyes open during the day in any life circumstance, which technically is not meditation at all but a practice to engage more intimately with hyper-sensitivity to your body and the Life Force within you. A basic skill humanity has lost over thousands of years of trauma conditioning.

Philip has a very easy breathwork and meditation style to follow that all beginners have found easy to engage with, and expert meditators have found infinite depth in, even reaching advanced delta and gamma brainwave states.

It is recommended you purchase Philip's Somatic Heart Breath album so you can commit to practicing the methods in the workshop consistently every day during the week for the greatest transformative results.

If you do not have the album, you will receive a 25% off member discount code via email once you sign up for this workshop (purchase the album for $33 instead of reg. $44).

However as Philip will be covering most of the somatic methods in the workshop, you may opt to try the somatic practices on your own without purchasing the album if you feel confident enough to guide yourself. 

Simply put no, but it may help in a multitude of ways. Healing can be a complex lifelong process.

1. Utilizing modalities that you resonate with wholeheartedly is key.
2. Nutrition, exercise, and lifestyle choices are key. 
3. Environmental factors that aid in your healing are key. 
4. Your consistency and discipline are key. 
5. Recognizing and educating yourself on the differing physical, chronic, pathological, emotional, or energetic core aspects of any symptom of dis-ease in your life are key to continuing to heal and empower your life.

One modality alone may have a profound impact on your physical or emotional well-being. However, it is usually the accumulative effects of many modalities and experiences over time that can catalyze great healing. Many modalities can of course speed up this process for you, but some may hold you back further. 

Please review the medical disclaimers below in the terms of use and consult with your medical professional for contraindications on how breathwork and meditation can benefit you or not. The use of any modalities taught in the Programs are for educational purposes only and are utilized at your own risk.

This program is for general educational purposes only and is not a replacement for therapy or professional medical advice. If you feel you need 1:1 support for deeper anxieties, depression, medication, or traumas, this program can be a supplement but NOT a core treatment. If you need further medical guidance seek the help of a registered professional.

That said, as a supplement to traditional therapies, connecting somatically to your body will help you connect deeper with the stored trauma patterns that live within your cells. Your subconscious patterns do not only live in your mind, they live within your body as you are a whole being.

Every reaction to your childhood upbringing, your parent's nervous systems, your environment, and adulthood has informed how you are, how you act, and how you unconsciously react. The more you connect to your body in hyper-present moments, the more you connect to these stored emotional energies that have been suppressed in survival mode. The more you connect to the stored energies that have been suppressed, the more opportunity you have to face them and transmute them. 

The more hyper-present moments you are aware of the more you will proactively recognize a trigger and subconscious reaction before, during, or just after a situation. This new awareness is what creates more forks in the road for you to transform old negative patterned behaviors into new healthy behaviors that benefit your happiness, relationships, peace, fulfillment, career, business, finances, and well-being.

In my opinion, traditional therapy can hold you back for longer as talking about your past problems has been shown to increase the strength of old neural pathways of those patterns that you actually want to change. So you in essence you are making the problem worse by talking about it.

In somatic practices, we do not talk about your problems as much, but/and we also do not bypass them. We connect deeper to their core without the label, just pure connected feeling. Then we work to rewire your brain to create a new now... Period. 

Yes, aside from Philip's seasonal workshops and memberships he accepts limited private 1:1 clients on a monthly retainer.

There is a minimum 5-figure 3-month engagement.

You can access full details to apply here:  www.philipattar.com/private
 
This is for high-achieving conscious souls that wish to dive deeper into the mastery of the emotional intelligence that runs every facet of their life, business, impact, wealth, and fulfillment. 

Testimonial: 

"Throw away any ideas of what meditation or therapy might be. Throw away any sense of expectation. Understand that you are doing something quite daunting in recalibrating how you actually live. If you do that, the joys you can experience in this are unprecedented and unlimited. Be prepared to cry a lot."

— Selema Masekela, Sports Media Personality & Entrepreneur

My Somatic Heart Breath is nothing like Holotropic breathwork. 

Holotropic breathwork can be quite active and aggressive at times. A wonderful method to induce one into altered states of consciousness and can also tap you into deeper stored trauma within your cells (intentionally). With the proper guidance, Holotropic breathwork can be quite transformative. However, it should be utilized with guidance and even support for a few weeks after as old traumas may resurface to allow you to transmute them. Without support though you could be left with more tensions if you are not experienced to overcome them on your own.

That said my Somatic method is far more subtle and gentle. It is more of a meditation with a slow continuous breath in and out (5 seconds in and out through the nose) to enter your heart-brain into a coherent state. Partnered with a kinesthetic body-aware practice while laying down to increase your energetic connection. Lowering brainwaves and more gently and softly connecting you with stored traumas over time so you can easily process them. Not just in one or two sessions like Holotropic breathwork which can be too much for most people. 

My method is designed to be used on your own or with guided support if you’d like support to process the emotions and subconscious patterns that will arise for you to witness. 

My 4-week workshop comes with explicit guidance for those who wish to have Q&A support while you process your emotions and breakthroughs.

Yes. This program is beneficial for those that have recently taken plant medicine and wish to have group coaching support for several weeks of integration. You will be able to dive into a somatic practice to witness any shadows and subconscious trauma patterns that arise, in a safe, supportive, group container led by Philip and his team. Whether psilocybin, ayahuasca, or other natural plant medicine.

This program is NOT suitable to help with integration for those on synthetic substances, only for organic plant-based ceremonial grade medicines. 

This program will NOT help with specific education on plant medicines while in the program. The program will focus on Philip's somatic embodiment and inner healing technique to help regulate and integrate any tensions that arise in the weeks after your ceremony.

Email [email protected] before enrolling to ensure this is the right path for you. 

This workshop is for your personal use only. While of course, I cannot stop you from sharing the subtle breath meditation as it is a very simple practice, it is more the combination of it with the teachings and the experience to guide our clients through their traumas that is the deeper practice that requires great care and experience. 

This specific body heart breath meditation is not designed to make one feel good only and bypass your traumas, it is designed to BRING UP one’s traumas, that they have been unintentionally bypassing. And if a facilitator is not properly trained on how to deal with those trauma patterns as they arise and hold space then the method will not be applied with integrity and safety for the client. A few clients in my programs have dealt with suicide, disassociation, and other mental disorders, and one must know how to guide them carefully as they dive deeper into their bodies and suppressed energies and traumas. 

For this reason, I strongly suggest that no one offers my practice to their clients without further guidance with the deeper details of the method and learning to hold space. 

I do have an Academy starting (launching again in mid-2023) for practitioners only that will offer certification and more in-depth teachings as well as hands-on practice to hold space in trauma-informed practice. 

In the meantime, if you wish to quote any of the principles of my teachings in your programs, email [email protected] for written approval before you do so.