— CUSTOMIZED IN-HOUSE PROGRAM —
For those that seek a one-on-one guided experience in my Red Hook, Brooklyn Studio a customize 4–8-week in-house mentor program is available to help you overcome your anxiety and stress.
Limited availability every month.
A unique experience combining Reiki, breathwork and mental coaching with the resonance of Tibetan Singing Bowls. Creating vigorous momentum for your inner-transformation.
We begin with a tea ceremony to center ourselves and allow our presence and intentions to guide us into the experience. Tea has been used by monks for centuries to subtly stay focused for longer meditations, allowing one to retain any memory of visions and inner feelings, while still in a highly desirable conscious-unconscious state.
Sessions involve lying down on a massage table (or padded floor for Tibetan singing bowl sound meditations). You will then be guided into a meditative state utilizing breathwork and hands gently placed on your body reestablishing balance and harmony. Each session may be silent or utilize pre-recorded sound designs, tuning forks or the resonance of Tibetan Singing Bowls for a fully immersive experience.
Your session then ends with a review of your experience and mental coaching, where we can allow your inner guide to show you the path to clarity, healing, and peace.
— CUSTOMIZED 4-8-WEEK IN-HOUSE INTENSIVE PROGRAM —
MENTAL COACHING WITH REIKI, BREATHWORK + SOUND MEDITATION
A customized 4–8-week program designed to master your anxiety and cultivate flow creating vigorous momentum for your inner transformation. Private one-on-one sessions to transform you from fear to flow. Located in my studio in Red Hook, Brooklyn, NY.
- Relief from anxiety, stress, fear, pain, and panic
- The ability to clear brain fog and quiet frenetic thoughts
- Peaceful sleep
- Relief from hopelessness and regained confidence
- Skills to get you into your flow state (the zone - the vortex) at will
Through a guided practice of breathwork, sound meditation, and mindset coaching you will learn how you can relieve your anxiety, stress, and negative thought patterns. When we create a stronger connection to our minds and hearts, we can remap our brain patterns, thoughts, and ultimately our lives. Together we will increase your mental focus and positively manifest a life of ease and fulfillment.
Program includes up to 8-weeks of dynamic mind and heart sessions including:
- A customized in-person mental coaching, Reiki and sound meditation program
- Including regularly scheduled video conferencing call to review progress and offer guided practices
- Systematic breathwork, meditation, and mindset exercises for you to continue each week on your own
Each in-house session includes:
- A tea ceremony to begin where we assess your needs and prepare you for your journey
- Up to a 55-minute Reiki, breathwork and/or Tibetan singing bowl sound bath healing session
- Concluding time to review your experience with practical coaching on breathing, meditation and mental practices to empower your journey
Book your complimentary 60-min phone consultation,
to see if this program is right for you.
Limited space each month.
THIS PROGRAM IS NOT FOR PEOPLE WHO:
- Are only interested in a feed it to you easy program that guarantees results.
- Are NOT strong enough to dig deep and face your fears.
- Are tire kickers, complainers, or have outrageous expectations.
- Are NOT ready to show up and do the work. I expect you to show up and take action. If you do the work, you’ll acquire the tools to relieve your anxiety and stress at will and greatly improve your career, relationships and life.
- Are TOO reliant on prescription medication. This program does not claim to cure any diseases or medical disorders. Although there are no known contraindications to doing this work, it is strongly advised that anyone with concerns of a medical nature should consult their physician before joining this program.
My dog Milla (also my ceremonial attendant) will be on hand after each session to interpret visions and offer guidance. ;)