— MASTERING ANXIETY AND CULTIVATING FLOW —
A transformative 8-week mentor program to help you overcome anxiety and stress. If you're exhausted from feeling like your anxiety is holding you back, this program is for you.
Together we will create the emotional resilience to conquer your fears, regain confidence, and ultimately cultivate flow.
Sign up for updates on events, workshops along with notes on consciousness, and the science of mind, and healing.
- Relief from anxiety, stress, fear, pain, and panic
- The ability to clear brain fog and quiet frenetic thoughts
- Peaceful sleep
- Relief from hopelessness and regained confidence
- The skills to get you into your flow state (the zone) at will
Through a guided practice of breathwork, sound meditation, and mindset coaching you will learn how you can relieve your anxiety, stress, and negative thought patterns. When we create a stronger connection to our minds and hearts, we can remap our brain patterns, thoughts, and ultimately our lives. Together we will increase your mental focus and positively manifest a life of ease and fulfillment.
Reiki and breathwork brings life back into your cells, mind and heart, enabling cathartic transformation. The sound and vibration of Tibetan Singing Bowls lowers your brain wave state. Quickly taking you from a busy-minded Beta brainwave state (13–30 Hz), into a deeply relaxing Theta (4–7 Hz), or Delta state (0.5–4 Hz). This process lowers your brain's production of cortisol and other stress hormones and increases dopamine and endorphins, immediately increasing relaxation and bliss. It's near the lower frequency Theta and Delta states that awaken your immune system to heal on cellular and psychological levels.
Through a systematic approach utilizing each modality with guided mental coaching, we are able to relieve your stresses and empower your mind and heart to create the life of ease, peace and fulfillment that you desire.
— TESTIMONIALS —
Visit my Instagram for regular posts on consciousness, philosophy, the science of mind and healing.
: the action or fact of moving along in a steady, continuous stream. "the flow of water into the pond"
: proceed or be produced smoothly, continuously, and effortlessly. "the breeze flowed freely around the tree"